Breakfast: 2 egg whites or upma or poha + one glass veggie juice
Two hours later: Fruits + Chana
Lunch: Proteins; usually fish and grilled vegetables, 1-3 roti + dal
Two hours later: A fruit or vegetable juice, or tea with biscuits
Dinner: Lean meat; grilled chicken or fish
Two hours later: Fruits + Chana
Lunch: Proteins; usually fish and grilled vegetables, 1-3 roti + dal
Two hours later: A fruit or vegetable juice, or tea with biscuits
Dinner: Lean meat; grilled chicken or fish
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